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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

25 - 31 MART 2024 / MARCH 25 - 31, 2024

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

25.03.2024
Pazartesi
Monday

Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup
Etli Kuru Fasulye / Haricot beans with meat veya / or Vegan Kuru Fasulye / Haricot beans (Vegan)
Mısırlı Pirinç Pilavı / Rice with corn
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
1009
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

Akşam Yemeği / Dinner
Yoğurt Çorba / Yogurt soup
Tatlı Ekşi Soslu Tavuk (Patates Tava) / Sweet and sour chicken served with fried potatoes veya / or Vegan Yufkada Sebzeli Dolma / Vegetable wrap (Vegan)
Amasra Salata
/
Amasra salad
Tel Kadayıf /
Layered shredded wheat stuffed with nuts and soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1200
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29

26.03.2024
Salı
Tuesday

Öğle Yemeği / Lunch
Domates Çorba
/
Tomato soup
Kadınbudu Köfte (Püre) / Meat and rice croquettes served with mashed potatoes veya / or Vegan İçli Köfte (Domates - Biber) / Pounded wheat balls stuffed with spinach served with tomatoes and green peppers (Vegan)
ş Salata /
Winter salad
Sütlü Revani
/
Semolina cake soaked in milk syrup
Enerji (k.cal.) / Energy (Cal.):
1239
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %11
Yağ / Fat:%34
Akşam Yemeği / Dinner
Kırmızı Mercimek Çorba / Red lentil soup
Çiftlik Kebabı /
Beef stew with vegetables veya / or Vegan Brokoli / Broccoli (Vegan)
Arpa Şehriye Pilavı / Orzo
Portakal
/ Orange

Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30

27.03.2024
Çarşamba
Wednesday

Öğle Yemeği / Lunch
Köylü Çorba / Green lentil soup with noodles
Ispanaklı Tavuk / Chicken with spinach veya / or Vegan Ispanak Kavurma / Braised spinach (Vegan)
Fesleğen Soslu Makarna / Pasta with basil sauce
Karışık Salata
/
Mixed salad

Enerji (k.cal.) / Energy (Cal.):
1115
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %14
Yağ / Fat:%33

Akşam Yemeği / Dinner
Romen Çorba / Roman soup (ground beef and creamy sauce)
Etli Taze Fasulye
/
Green beans with meat veya / or Vegan Taze Fasulye / Green beans (Vegan)
Domatesli Pirinç Pilavı
/
Tomato rice
Fındıklı Keşkül
/
Vanilla pudding with hazelnut
Enerji (k.cal.) / Energy (Cal.):
1127
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

28.03.2024
Perşembe
Thursday

Öğle Yemeği / Lunch
Çerkez Çorba / Çerkez soup (chicken pieces, corn and yogurt)
Karışık Musakka / Mixed vegetable moussaka veya / or Vegan Karışık Musakka / Mixed vegetable moussaka (Vegan)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1082
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %16
Yağ / Fat:%31
Akşam Yemeği / Dinner
Yarma Çorba
/
Yarma soup (whole wheat and yogurt)
Hindi Rosto Köfte (Püre) / Roasted turkey meatballs served with mashed potatoes veya / or Vegan Pırasa / Leeks (Vegan)
Niş Salata
/
Nish salad
Peynir Tatlısı /
Pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1183
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %12
Yağ / Fat:%28

29.03.2024
Cuma
Friday

Öğle Yemeği / Lunch
Şehriye Çorba / Vermicelli soup
Fırın Uskumru (Patates Kavurma,Tere-Roka) / Roasted mackerel served with braised potatoes,garden cress and garden rocket veya / or Vegan Yufkada Mantarlı Dolma / Mushroom wrap (Vegan)
Zeytinyağlı Barbunya / Kidney beans cooked with olive oil
Tahin Helva / Sesame halvah
Enerji (k.cal.) / Energy (Cal.):
1339
Karbonhidrat / Carbohydrate: %52
Protein / Protein: %14
Yağ / Fat:%34
Akşam Yemeği / Dinner
Ispanak Çorba /
Spinach soup
Piliç Stroganof
/ Shredded chicken and potatoes mixed with béchamel sauce veya / or Vegan Yeşil Mercimek / Green lentils (Vegan)
Spagetti Napoliten / Spaghetti neapolitan
Muz
/
Banana

Enerji (k.cal.) / Energy (Cal.):
998
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32

30.03.2024
Cumartesi
Saturday

Öğle Yemeği / Lunch
Mısır Çorba / Corn soup
Olimpiyat Köfte (Dilim Patates) / Meatballs topped with cheese and vegetables served with fried potatoes veya / or Vegan Karnabahar / Cauliflower (Vegan)
Mevsim Salata / Season salad
Muhallebili İrmik Helvası /
Semolina halvah with pudding

Enerji (k.cal.) / Energy (Cal.):
1150
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %11
Yağ / Fat:%33

Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup
Kıymalı Fırın Patates / Baked potatoes with ground beef veya / or Vegan Fırın Patates / Baked potatoes (Vegan)
Arpa Şehriye Pilavı / Orzo
Yoğurt / Yogurt
Enerji (k.cal.) / Energy (Cal.):
1028
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28

31.03.2024
Pazar
Sunday

Öğle Yemeği / Lunch
Minestrone Çorba / Minestrone soup
Fıstıklı Tavuk (Sebze Haşlama) / Chopped chicken pieces with vegetables and peanut served with steamed vegetables veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
Kaşarlı Cevizli Erişte / Noodles with walnuts and cheese
Elma /
Apple
Enerji (k.cal.) / Energy (Cal.):
1177
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %16
Yağ / Fat:%30
Akşam Yemeği / Dinner
Maş Fasulyesi Çorba / Mung bean soup
Yenibaharlı Hindi Kebap (Lavaş) / Turkey kebab with allspice served with lavash bread veya / or Vegan İçli Köfte (Domates - Biber) / Pounded wheat balls stuffed with spinach served with tomatoes and green peppers (Vegan)
Pirinç Pilavı
/
Rice
Çaykent Tatlısı
/
Pastry soaked in syrup
Enerji (k.cal.) / Energy (Cal.):
1380
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %11
Yağ / Fat:%30

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)




TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

25 - 31 MART 2024 / MARCH 25 - 31, 2024

GÜNLER /
DAYS

YEMEKLER / DISHES

25.03.2024
Pazartesi
Monday

Kilis Çorba / Kilis soup (pounded wheat, red lentil and vermicelli)
Çoban Kavurma (Dilim Patates) /
Braised beef with vegetables served with fried potatoes
Elbasan Köfte (Sebze Haşlama) / Meatballs with béchamel sauce served with steamed vegetables
Ispanaklı Rulo Börek / Pastry filled with spinach
Peynirli Spagetti
/ Spaghetti with cheese
Zeytinyağlı Brüksel Lahana /
Brussels sprouts cooked with olive oil
Niş Salata /
Nish salad
Yoğurt / Yogurt
Yaş Pasta /
Cake (slice)
İncirli Keşkül /
Vanilla pudding with fig
Kalburabastı /
Pastry soaked in syrup
Elma /
Apple

26.03.2024
Salı
Tuesday

Süleymaniye Çorba / Lentil soup with vegetables
Kaşarlı Tavuk (Pirinç Pilavı) /
Chicken with cheese served with rice
Kıymalı Türlü / Vegetable casserole with ground beef
Pirinç Pilavı / Rice
Erişte / Noodles
Zeytinyağlı Mantar /
Mushrooms cooked with olive oil
Mevsim Salata /
Season salad
Yoğurt / Yogurt
Profiterol / Profiteroles
Krokanlı Muhallebi /
Vanilla pudding with brittles
Akdeniz Gülü /
Pastry soaked in syrup
Muz /
Banana

27.03.2024
Çarşamba
Wednesday

Karnabahar Çorba / Cauliflower soup
Et Tiridi
/ Sautéed beef pieces served on pita bread with yogurt
Belen Köfte (Sebze Haşlama) / Meatballs with tomatoes and potatoes served with steamed vegetables
Bulgur Pilavı / Pounded wheat
Su Böreği / Pastry with cheese
Zeytinyağlı Bamya /
Okra cooked with olive oil
Pancarlı Bahçe Salata /
Garden salad with beets
Yoğurt / Yogurt
Pudingli Pasta /
Chocolate pudding with crackers
Aşure /
Aşure dessert (boiled grains mixed with dried fruits)
Baklava /
Baklava
Mandalina /
Tangerines

28.03.2024
Perşembe
Thursday

Ezogelin Çorba / Ezogelin soup (lentil, pounded wheat and rice)
Piliç Roti (
Arpa Şehriye Pilavı) / Roasted chicken thighs served with orzo
Dana Haşlama /
Boiled beef
Arpa Şehriye Pilavı / Orzo
Fırın Makarna /
Baked pasta with béchamel sauce and cheese
Zeytinyağlı Kereviz /
Celery cooked with olive oil
Amasra Salata /
Amasra salad
Yoğurt / Yogurt
Donut /
Donut
Sakızlı Muhallebi /
Vanilla pudding with mastic
Yoğurt Tatlısı / Yogurt dessert (semolina cake soaked in syrup)
Elma /
Apple

29.03.2024
Cuma
Friday

Bulgur Çorba / Bulgur soup (pounded wheat and tomato sauce)
Sahan Köfte / Meatballs and potatoes sautéed in tomato sauce
Mantı
(Yoğurt) / Turkish ravioli (stuffed with ground beef) served with yogurt
Patatesli Gül Böreği / Pastry filled with potatoes
Kaşarlı Erişte / Noodles with cheese
Havuç Kızartma (Yoğurt) /
Fried carrots with yogurt
ş Salata /
Winter salad
Yoğurt / Yogurt
Mozaik Pasta /
Mosaic cake
Limonlu Keşkül / Vanilla pudding with lemon
Damla Tatlısı /
Pastry soaked in syrup
Portakal / Orange

30.03.2024
Cumartesi
Saturday

Alaca Çorba / Alaca soup (whole wheat, chickpeas and tomato sauce)
Piliç Izgara (Sebzeli Pirinç Pilavı) / Grilled chicken served with vegetable rice
Orman Kebap /
Beef sautéed with vegetables
Sebzeli Pirinç Pilavı / Rice with vegetables
Pesto Soslu Makarna /
Pasta with pesto sauce
Zeytinyağlı Patlıcan /
Eggplant cooked with olive oil
Karışık Salata /
Mixed salad
Yoğurt / Yogurt
Ejder Tatlısı / Dragon fruit dessert
Muzlu Puding / Banana pudding
Susam Tatlısı /
Sesame dessert
Mandalina /
Tangerines

31.03.2024
Pazar
Sunday

Tarhana Çorba / Tarhana soup (mixture of dried yogurt and vegetables)
Beğendili Köfte /
Meatballs with eggplant
Etli Bezelye / Green peas with meat
Ispanaklı Rulo Börek / Pastry filled with spinach
Bulgur Pilavı / Pounded wheat
Zeytinyağlı Mantar / Mushrooms cooked with olive oil
Akdeniz Salata /
Mediterranean salad
Yoğurt / Yogurt
Köstebek Pasta /
Cake
Meyveli Muhallebi /
Vanilla pudding with fruits
Havuç Dilimi Baklava /
Pastry soaked in syrup (type of baklava)
Muz /
Banana


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