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22 - 28 NİSAN 2024 / APRIL 22 - 28, 2024

GÜNLER / DAYS	YEMEKLER / DISHES	BESİN DEĞERİ VE ORANLARI / NUTRITION FACTS
22.04.2024 Pazartesi Monday	Öğle Yemeği / Lunch Kırmızı Mercimek Çorba / Red lentil soup Fırın Tavuk (Dilim Patates) / Roasted chicken served with fried potatoes veya / or Vegan Yufkada Mantarlı Dolma / Mushroom wrap (Vegan) Mevsim Salata / Season salad Şöbiyet / Pastry soaked in syrup (type of baklava)	Enerji (k.cal.) / Energy (Cal.): 1268 Karbonhidrat / Carbohydrate: %60 Protein / Protein: %13 Yağ / Fat:%27
22.04.2024 Pazartesi Monday	Akşam Yemeği / Dinner Şafak Çorba / Creamy carrot soup Etli Taze Fasulye / Green beans with meat veya / or Vegan Taze Fasulye / Green beans (Vegan) Bulgur Pilavı / Pounded wheat Yoğurt / Yogurt	Enerji (k.cal.) / Energy (Cal.): 893 Karbonhidrat / Carbohydrate: %53 Protein / Protein: %15 Yağ / Fat:%32
23.04.2024 Salı Tuesday	Öğle Yemeği / Lunch Mısır Çorba / Corn soup Etli Nohut / Chickpeas with meat veya / or Vegan Nohut / Chickpeas (Vegan) Sebzeli Pirinç Pilavı / Rice with vegetables Turşu / Pickles	Enerji (k.cal.) / Energy (Cal.): 933 Karbonhidrat / Carbohydrate: %57 Protein / Protein: %13 Yağ / Fat:%30
23.04.2024 Salı Tuesday	Akşam Yemeği / Dinner Yarma Çorba / Yarma soup (whole wheat and yogurt) Hasanpaşa Köfte (Sebze Haşlama) / Stuffed meatballs served with pureed potatoes and steamed vegetables veya / or Vegan Türlü / Vegetable casserole (Vegan) Erişte / Noodles İncirli Keşkül / Vanilla pudding with fig	Enerji (k.cal.) / Energy (Cal.): 1252 Karbonhidrat / Carbohydrate: %59 Protein / Protein: %12 Yağ / Fat:%29
24.04.2024 Çarşamba *Wednesday*	Öğle Yemeği / Lunch Maş Fasulyesi Çorba / Mung bean soup Çoban Kavurma (Püre) / Braised beef with vegetables served with mashed potatoes veya / or Vegan İçli Köfte (Domates-Biber) / Pounded wheat balls stuffed with spinach served with tomatoes and peppers (Vegan) Karışık Salata / Mixed salad Muhallebili İrmik Helvası / Semolina halvah with pudding	Enerji (k.cal.) / Energy (Cal.): 1191 Karbonhidrat / Carbohydrate: %58 Protein / Protein: %14 Yağ / Fat:%28
24.04.2024 Çarşamba *Wednesday*	Akşam Yemeği / Dinner Çerkez Çorba / Çerkez soup (chicken pieces, corn and yogurt) Kıymalı Ispanak (Yoğurt) / Spinach with ground beef served with yogurt veya / or Vegan Ispanak / Spinach (Vegan) Patatesli Gül Böreği / Pastry filled with potatoes Çilek / Strawberries	Enerji (k.cal.) / Energy (Cal.): 1047 Karbonhidrat / Carbohydrate: %55 Protein / Protein: %16 Yağ / Fat:%29
25.04.2024 Perşembe Thursday	Öğle Yemeği / Lunch Minestrone Çorba / Minestrone soup Terbiyeli Köfte / Meatballs seasoned with yogurt, eggs and lemon juice veya / or Vegan Bezelye / Green peas (Vegan) Fettucini Arabiata / Pasta with peppers and tomato sauce Amasra Salata / Amasra salad	Enerji (k.cal.) / Energy (Cal.): 1096 Karbonhidrat / Carbohydrate: %56 Protein / Protein: %12 Yağ / Fat:%32
25.04.2024 Perşembe Thursday	Akşam Yemeği / Dinner Ayranaşı Çorba / Ayranaşı soup (chickpeas, whole wheat and yogurt) Köylüm Tavuk (Pirinç Pilavı) / Broiled chicken breasts with vegetables served with rice veya / or Vegan Brokoli / Broccoli (Vegan) Kış Salata / Winter salad Sup / Chocolate pudding	Enerji (k.cal.) / Energy (Cal.): 1185 Karbonhidrat / Carbohydrate: %60 Protein / Protein: %14 Yağ / Fat:%26
26.04.2024 Cuma Friday	Öğle Yemeği / Lunch Düğün Çorba / Düğün soup (ground beef and creamy sauce) Karışık Musakka / Mixed vegetable moussaka veya / or Vegan Karışık Musakka / Mixed vegetable moussaka (Vegan) Arpa Şehriye Pilavı / Orzo Ayran / Ayran	Enerji (k.cal.) / Energy (Cal.): 987 Karbonhidrat / Carbohydrate: %55 Protein / Protein: %13 Yağ / Fat:%32
26.04.2024 Cuma Friday	Akşam Yemeği / Dinner Yoğurt Çorba / Yogurt soup Bahçıvan Kebap / Bahçıvan kebab (grilled beef with vegetables) veya / or Vegan Taze Fasulye / Green beans (Vegan) Bulgur Pilavı / Pounded wheat Muz / Banana	Enerji (k.cal.) / Energy (Cal.): 968 Karbonhidrat / Carbohydrate: %54 Protein / Protein: %13 Yağ / Fat:%33
27.04.2024 Cumartesi Saturday	Öğle Yemeği / Lunch Kereviz Çorba / Celery soup Sicilya Usulü Tavuk (Dilim Patates) / Grilled chicken with vegetables served with fried potatoes veya / or Vegan Yufkada Mercimekli Dolma / Green lentils wrap (Vegan) Akdeniz Salata / Mediterranean salad Sütlü Revani / Semolina cake soaked in milk syrup	Enerji (k.cal.) / Energy (Cal.): 1207 Karbonhidrat / Carbohydrate: %59 Protein / Protein: %13 Yağ / Fat:%28
27.04.2024 Cumartesi Saturday	Akşam Yemeği / Dinner Sebze Çorba / Vegetable soup Sahan Köfte / Meatballs and potatoes sautéed in tomato sauce veya / or Vegan Barbunya / Kidney beans (Vegan) Kaşarlı Cevizli Erişte / Noodles with walnuts and cheese Niş Salata / Nish salad	Enerji (k.cal.) / Energy (Cal.): 1119 Karbonhidrat / Carbohydrate: %57 Protein / Protein: %14 Yağ / Fat:%29
28.04.2024 Pazar Sunday	Öğle Yemeği / Lunch Köylü Çorba / Green lentil soup with noodles Tas Kebap / Roasted beef pieces served with vegetables veya / or Vegan Mantar Sote / Sautéed mushrooms (Vegan) Bulgur Pilavı / Pounded wheat Elma / Apple	Enerji (k.cal.) / Energy (Cal.): 1033 Karbonhidrat / Carbohydrate: %56 Protein / Protein: %14 Yağ / Fat:%30
28.04.2024 Pazar Sunday	Akşam Yemeği / Dinner Ezogelin Çorba / Ezogelin soup (lentil, pounded wheat and rice) Kıymalı Türlü / Vegetable casserole with ground beef veya / or Vegan Türlü / Vegetable casserole (Vegan) Peynirli Gül Böreği / Pastry with cheese Yoğurt / Yogurt	Enerji (k.cal.) / Energy (Cal.): 1100 Karbonhidrat / Carbohydrate: %56 Protein / Protein: %16 Yağ / Fat:%28

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)

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22 - 28 NİSAN 2024 / APRIL 22 - 28, 2024

GÜNLER / DAYS	YEMEKLER / DISHES
22.04.2024 Pazartesi Monday	Köylü Çorba / Green lentil soup with noodles Çiftlik Köfte / Meatballs served with vegetables Dana Haşlama / Boiled beef Arpa Şehriye Pilavı / Orzo Bahçıvan Usulü Makarna / Pasta with vegetables Zeytinyağlı Kabak Kalye (Yoğurt) / Zucchini cooked with olive oil and served with yogurt Amasra Salata / Amasra salad Yoğurt / Yogurt Donut / Donut Çilekli Puding / Strawberry pudding Haşhaşlı Şekerpare / Pastry with poppy seeds soaked in syrup Elma / Apple
23.04.2024 Salı Tuesday	Kilis Çorba / Kilis soup (pounded wheat, red lentil and vermicelli) Elbasan Tava / Sautéed beef and vegetables with béchamel sauce Piliç Meksika / Mexican chicken Su Böreği / Pastry with cheese Fesleğen Soslu Spagetti / Spaghetti with basil sauce Karnabahar Kızartma (Yoğurt) / Fried cauliflower served with yogurt Akdeniz Salata / Mediterranean salad Yoğurt / Yogurt Profiterol / Profiteroles Krokanlı Muhallebi / Vanilla pudding with brittles Kemalpaşa Tatlısı / Kemalpaşa dessert (pastry soaked in syrup) Çilek / Strawberries
24.04.2024 Çarşamba Wednesday	Börülce Çorba / Black-eyed pea soup Piliç Izgara (Domatesli Pirinç Pilavı) / Grilled chicken served with tomato rice İslim Köfte (Arpa Şehriye Pilavı) / Meatballs wrapped with eggplant served with orzo Domatesli Pirinç Pilavı / Tomato rice Arpa Şehriye Pilavı / Orzo Zeytinyağlı Kereviz / Celery cooked with olive oil Niş Salata / Nish salad Yoğurt / Yogurt Mozaik Pasta / Mosaic cake Limonlu Keşkül / Vanilla pudding with lemon Akdeniz Gülü / Pastry soaked in syrup Muz / Banana
25.04.2024 Perşembe Thursday	Alaca Çorba / Alaca soup (whole wheat, chickpeas and tomato sauce) Macar Gulaş / Hungarian goulash (boiled beef chunks served with vegetables) Mantı (Yoğurt) / Turkish ravioli (stuffed with ground beef) served with yogurt Bulgur Pilavı / Pounded wheat Kaşarlı Erişte / Noodles with cheese Zeytinyağlı Brüksel Lahana / Brussels sprouts cooked with olive oil Bahçe Salata / Garden salad Yoğurt / Yogurt Muzlu Şarlot / Banana charlotte cake Sakızlı Muhallebi / Vanilla pudding with mastic Sarı Burma / Pastry soaked in syrup (a kind of baklava) Elma / Apple
26.04.2024 Cuma Friday	Karnabahar Çorba / Cauliflower soup Rosto Köfte (Püre) / Roasted meatballs served with mashed potatoes Beğendili Tavuk Sote / Sautéed chicken with eggplant puree Pesto Soslu Makarna / Pasta with pesto sauce Ispanaklı Rulo Börek / Pastry filled with spinach Zeytinyağlı Bamya / Okra cooked with olive oil Mevsim Salata / Season salad Yoğurt / Yogurt Ekler Pasta / Eclair Portakallı Keşkül / Vanilla pudding with orange Tulumba Tatlısı / Fried pastry soaked in syrup Çilek / Strawberries
27.04.2024 Cumartesi Saturday	Süleymaniye Çorba / Lentil soup with vegetables Antep Tava / Roasted beef with vegetables Patlıcan Musakka / Eggplant moussaka Mısırlı Pirinç Pilavı / Rice with corn Soslu Spagetti / Spaghetti with tomato sauce Zeytinyağlı Brokoli / Broccoli cooked with olive oil Karışık Salata / Mixed salad Yoğurt / Yogurt Yaş Pasta / Cake (slice) Aşure / Aşure dessert (boiled grains mixed with dried fruits) Badem Tatlısı / Almond dessert (almond-flavored cookies soaked in syrup) Muz / Banana
28.04.2024 Pazar Sunday	Yayla Çorba / Yayla soup (rice and yogurt) Piliç Roti (Dilim Patates) / Roasted chicken thighs served with fried potatoes Izgara Köfte (Arpa Şehriye Pilavı) / Grilled meatballs served with orzo Fırın Makarna / Baked pasta with béchamel sauce and cheese Arpa Şehriye Pilavı / Orzo Zeytinyağlı Ispanak (Yoğurt) / Spinach cooked with olive oil and served with yogurt Amasra Salata / Amasra salad Yoğurt / Yogurt Çikolatalı Puding / Chocolate pudding Kardüşü / Vanilla pudding with coconuts Cevizli Tatlı / Walnut cake soaked in syrup Çilek / Strawberries

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