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TABİLDOT FİKS MENÜ
TABLE D'HOTE FIX MENU

15 - 21 NİSAN 2024 / APRIL 15 - 21, 2024

GÜNLER /
DAYS

YEMEKLER / DISHES

BESİN DEĞERİ VE ORANLARI /
NUTRITION FACTS

15.04.2024
Pazartesi
 Monday

 Öğle Yemeği / Lunch
Domates Çorba / Tomato soup
 Et Döner (Püre) / Doner kebab (beef) served with mashed potatoes veya / or Vegan İçli Köfte (Domates-Biber) / Pounded wheat balls stuffed with spinach served with tomatoes and peppers (Vegan)
Bahçe Salata / Garden salad
 Kazandibi / Kazandibi dessert (oven baked vanilla pudding)

Enerji (k.cal.) / Energy (Cal.):
1069
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32
Akşam Yemeği / Dinner
Kilis Çorba / Kilis soup (pounded wheat, red lentil and vermicelli)
 Kıymalı Ispanak (Yoğurt) / Spinach with ground beef served with yogurt veya / or Vegan Ispanak Kavurma / Braised spinach (Vegan)
 Patatesli Gül Böreği / Pastry filled with potatoes
Çilek / Strawberries		 Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29

16.04.2024
Salı
 Tuesday

 Öğle Yemeği / Lunch
 Brokoli Çorba / Broccoli soup
Beğendili Köfte / Meatballs with eggplant veya / or Vegan Patlıcan Kavurma / Braised eggplant (Vegan)
Mısırlı Pirinç Pilavı / Rice with corn
 Elma / Apple		 Enerji (k.cal.) / Energy (Cal.):
1002
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %11
Yağ / Fat:%32
Akşam Yemeği / Dinner
Şafak Çorba / Creamy carrot soup
 Piliç Baget (Dilim Patates) / Chicken baguette served with fried potatoes veya / or Vegan Karnabahar / Cauliflower (Vegan)
Akdeniz Salata / Mediterranean salad
Tahinli Tatlı / Tahini dessert

Enerji (k.cal.) / Energy (Cal.):
1157
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %11
Yağ / Fat:%29

17.04.2024
Çarşamba
Wednesday

 Öğle Yemeği / Lunch
Romen Çorba / Roman soup (ground beef and creamy sauce)
 Etli Bezelye / Green peas with meat veya / or Vegan Bezelye / Green peas (Vegan)
Bulgur Pilavı / Pounded wheat
Yoğurt / Yogurt

Enerji (k.cal.) / Energy (Cal.):
969
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %17
Yağ / Fat:%30
Akşam Yemeği / Dinner
Yarma Çorba / Yarma soup (whole wheat and yogurt)
 Mantarlı Et Güveç / Meat casserole with mushrooms veya / or Vegan Mantar Sote / Sautéed mushrooms (Vegan)
Peynirli Makarna / Pasta with cheese
Muz / Banana		 Enerji (k.cal.) / Energy (Cal.):
1027
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %14
Yağ / Fat:%32

18.04.2024
Perşembe
 Thursday

 Öğle Yemeği / Lunch
Ekşili Anadolu Çorba / Anatolian soup (chickpeas, carrot and yogurt)
 Kıtır Piliç (Sebze Haşlama) / Crispy chicken served with steamed vegetables veya / or Vegan Taze Fasulye / Green beans (Vegan)
 Pesto Soslu Makarna / Pasta with pesto sauce
 Elma / Apple		 Enerji (k.cal.) / Energy (Cal.):
1165
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %14
Yağ / Fat:%26
Akşam Yemeği / Dinner
Kereviz Çorba / Celery soup
 Elbasan Köfte (Domatesli Pirinç Pilavı) / Meatballs with béchamel sauce served with tomato rice veya / or Vegan Yufkada Sebzeli Dolma / Vegetable wrap (Vegan)
 Kış Salata / Winter salad
 Tulumba Tatlısı / Fried pastry soaked in syrup

Enerji (k.cal.) / Energy (Cal.):
1158
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %11
Yağ / Fat:%35

19.04.2024
Cuma
Friday

 Öğle Yemeği / Lunch
 Çerkez Çorba / Çerkez soup (chicken pieces, corn and yogurt)
 Ankara Tava / Roasted turkey meat served on rice veya / or Vegan Brokoli / Broccoli (Vegan)
 Amasra Salata / Amasra salad
Ejder Tatlısı / Dragon fruit dessert		 Enerji (k.cal.) / Energy (Cal.):
1191
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29
Akşam Yemeği / Dinner
Mantar Çorba / Cream of mushroom soup
Kabak Dolma (Yoğurt) / Stuffed zucchini (with ground beef and rice) served with yogurt veya / or Vegan Kabak Dolma / Stuffed zucchini (Vegan)
Peynirli Gül Böreği / Pastry with cheese
Çilek / Strawberries

Enerji (k.cal.) / Energy (Cal.):
1018
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %15
Yağ / Fat:%28

20.04.2024
 Cumartesi
Saturday

 Öğle Yemeği / Lunch
Sebze Çorba / Vegetable soup
 Tarhanalı Köfte / Meatballs with tarhana (mixture of dried yogurt and vegetables) veya / or Vegan Barbunya / Kidney beans (Vegan)
Arpa Şehriye Pilavı / Orzo
 Elma / Apple

Enerji (k.cal.) / Energy (Cal.):
980
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %11
Yağ / Fat:%31
Akşam Yemeği / Dinner
Yoğurt Çorba / Yogurt soup
 Piliç Kavurma (Püre) / Braised chicken served with mashed potatoes veya / or Vegan Fırın Patates / Baked potatoes (Vegan)
Niş Salata / Nish salad
Fındıkpare / Pastry soaked in syrup		 Enerji (k.cal.) / Energy (Cal.):
1183
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29

21.04.2024
Pazar
Sunday

 Öğle Yemeği / Lunch
Tarhana Çorba / Tarhana soup (mixture of dried yogurt and vegetables)
 Karnıyarık / Fried split eggplants filled with ground beef and parsley veya / or Vegan Karnıyarık / Fried split eggplants filled with vegetables (Vegan)
 Nohutlu Pirinç Pilavı / Rice with chickpeas
 Ayran / Ayran		 Enerji (k.cal.) / Energy (Cal.):
1015
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %11
Yağ / Fat:%35
Akşam Yemeği / Dinner
Domates Çorba / Tomato soup
 Sebzeli Kebap / Kebap (beef) with vegetables veya / or Vegan Sebze Kavurma / Braised vegetables (Vegan)
 Spagetti Napoliten / Spaghetti neapolitan
Muz / Banana		 Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32

Enerji değeri ve besin öğeleri oranları hesaplarına 1 roll ekmek (170 Kal.) dahil edilmiştir.
One roll of bread is included to all nutrition facts values. (170 cal.)



TABİLDOT SEÇMELİ MENÜ
TABLE D'HOTE ALTERNATIVE MENU

15 - 21 NİSAN 2024 / APRIL 15 - 21, 2024

GÜNLER /
DAYS

YEMEKLER / DISHES

15.04.2024
Pazartesi
Monday

 Alaca Çorba / Alaca soup (whole wheat, chickpeas and tomato sauce)
Pideli Köfte / Meatballs served with pita bread and yogurt
 Sebzeli Tavuk / Chicken thighs with broccoli and carrots
 Arpa Şehriye Pilavı / Orzo
 Fettucini Arabiata / Pasta with peppers and tomato sauce
Zeytinyağlı Kereviz / Celery cooked with olive oil
Niş Salata / Nish salad
Yoğurt / Yogurt
Çikolatalı İrmik Tatlısı / Semolina dessert with milk and chocolate
Sütlaç / Rice pudding
Tel Kadayıf / Layered shredded wheat stuffed with nuts and soaked in syrup
Elma / Apple

16.04.2024
Salı
Tuesday

 Maş Fasulyesi Çorba / Mung bean soup
 Tas Kebap / Roasted beef pieces served with vegetables
 Etli Nohut / Chickpeas with meat
 Bulgur Pilavı / Pounded wheat
 Su Böreği / Pastry with cheese
Zeytinyağlı Brüksel Lahana / Brussels sprouts cooked with olive oil
Karışık Salata / Mixed salad
Yoğurt / Yogurt
Köstebek Pasta / Cake
Portakallı Keşkül / Vanilla pudding with orange
Yoğurt Tatlısı / Yogurt dessert (semolina cake soaked in syrup)
Muz / Banana

17.04.2024
Çarşamba
Wednesday

 Süleymaniye Çorba / Lentil soup with vegetables
Meksika Köfte (Sebze Haşlama) / Stuffed meatballs served with cheese and steamed vegetables
 Tavuk Yahni / Chicken stewed with pearl onions, potatoes and chickpeas
 Sebzeli Pirinç Pilavı / Rice with vegetables
Arpa Şehriye Pilavı / Orzo
Mücver (Yoğurt) / Fried vegetable patties served with yogurt
Mevsim Salata / Season salad
Yoğurt / Yogurt
Krem Şokola / Cream chocolate
Kardüşü / Vanilla pudding with coconuts
Karagöz Tatlısı / Pastry soaked in syrup
Çilek / Strawberries

18.04.2024
Perşembe
Thursday

 Ezogelin Çorba / Ezogelin soup (lentil, pounded wheat and rice)
Patlıcan Kebap / Eggplant kebab
Mantı (Yoğurt) / Turkish ravioli (stuffed with ground beef) served with yogurt
Kaşarlı Erişte / Noodles with cheese
 Ispanaklı Rulo Börek / Pastry filled with spinach
Zeytinyağlı Bamya / Okra cooked with olive oil
Bahçe Salata / Garden salad
Yoğurt / Yogurt
Ekler Pasta / Eclair
Tarçınlı Muhallebi / Vanilla pudding with cinnamon
Damla Tatlısı / Pastry soaked in syrup
Muz / Banana

19.04.2024
Cuma
Friday

 Şehriye Çorba / Vermicelli soup
 İzmir Köfte / Meatballs with potatoes in tomato sauce
Kaşarlı Tavuk (Bulgur Pilavı) / Chicken with cheese served with pounded wheat
Bulgur Pilavı / Pounded wheat
Fırın Makarna / Baked pasta with béchamel sauce and cheese
Havuç Kızartma (Yoğurt) / Fried carrots with yogurt
Akdeniz Salata / Mediterranean salad
Yoğurt / Yogurt
Sup / Chocolate pudding
Fındıklı Keşkül / Vanilla pudding with hazelnut
Havuç Dilimi Baklava / Pastry soaked in syrup (type of baklava)
Elma / Apple

20.04.2024
Cumartesi
Saturday

 Bulgur Çorba / Bulgur soup (pounded wheat and tomato sauce)
Türkmen Kebap / Türkmen kebab (shredded meat and fried potatoes)
 Karışık Sebze Graten / Vegetable gratin
 Kaşarlı Cevizli Erişte / Noodles with walnuts and cheese
Pirinç Pilavı / Rice
Zeytinyağlı Ispanak (Yoğurt) / Spinach cooked with olive oil and served with yogurt
Karışık Salata / Mixed salad
Yoğurt / Yogurt
Kadife Pasta / Cake
Kayısılı Muhallebi / Vanilla pudding with apricots
 Lokma Tatlısı / Fried pastry soaked in syrup
Muz / Banana

21.04.2024
Pazar
Sunday

 Karnabahar Çorba / Cauliflower soup
 Soya Soslu Tavuk (Patates Tava) / Chicken sautéed with soy sauce and served with fried potatoes
 Kadınbudu Köfte (Püre) / Meat and rice croquettes served with mashed potatoes
Bulgur Pilavı / Pounded wheat
 Patatesli Rulo Börek / Pastry filled with potatoes
Zeytinyağlı Brüksel Lahanası / Brussels sprouts cooked with olive oil
Kış Salata / Winter salad
Yoğurt / Yogurt
Pudingli Pasta / Chocolate pudding with crackers
 Keşkül / Vanilla pudding with almonds
Çaykent Tatlısı / Pastry soaked in syrup
Çilek / Strawberries


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