GÜNLER /
DAYS |
YEMEKLER / DISHES |
BESİN DEĞERİ VE
ORANLARI /
NUTRITION FACTS |
22.04.2024
Pazartesi
Monday |
Öğle
Yemeği / Lunch
Kırmızı Mercimek Çorba
/
Red lentil soup
Fırın Tavuk (Dilim Patates) /
Roasted chicken served with fried
potatoes veya
/ or
Vegan
Yufkada Mantarlı Dolma
/
Mushroom wrap
(Vegan)
Mevsim Salata
/
Season salad
Şöbiyet /
Pastry soaked in syrup (type of baklava) |
Enerji (k.cal.) / Energy (Cal.):
1268
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %13
Yağ / Fat:%27 |
Akşam Yemeği / Dinner
Şafak Çorba /
Creamy carrot soup
Etli Taze Fasulye / Green beans with meat veya
/ or
Vegan
Taze Fasulye / Green beans
(Vegan)
Bulgur Pilavı
/ Pounded wheat
Yoğurt / Yogurt |
Enerji (k.cal.) / Energy (Cal.):
893
Karbonhidrat / Carbohydrate: %53
Protein / Protein: %15
Yağ / Fat:%32 |
23.04.2024
Salı
Tuesday |
Öğle
Yemeği / Lunch
Mısır
Çorba
/
Corn
soup
Etli Nohut /
Chickpeas with meat
veya
/ or Vegan
Nohut /
Chickpeas
(Vegan)
Sebzeli Pirinç Pilavı /
Rice with vegetables
Turşu
/
Pickles |
Enerji (k.cal.) / Energy (Cal.):
933
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %13
Yağ / Fat:%30 |
Akşam Yemeği / Dinner
Yarma
Çorba
/
Yarma
soup (whole wheat and yogurt)
Hasanpaşa Köfte (Sebze
Haşlama)
/
Stuffed meatballs served with pureed potatoes and
steamed vegetables
veya / or Vegan Türlü /
Vegetable casserole
(Vegan)
Erişte
/
Noodles
İncirli Keşkül
/
Vanilla pudding with fig |
Enerji (k.cal.) / Energy (Cal.):
1252
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %12
Yağ / Fat:%29 |
24.04.2024
Çarşamba
Wednesday |
Öğle
Yemeği / Lunch
Maş Fasulyesi Çorba /
Mung bean
soup
Çoban Kavurma (Püre) /
Braised
beef with vegetables
served with
mashed potatoes
veya / or Vegan
İçli Köfte
(Domates-Biber) /
Pounded wheat balls stuffed with
spinach
served with tomatoes and peppers
(Vegan)
Karışık Salata
/
Mixed
salad
Muhallebili İrmik Helvası
/
Semolina halvah
with pudding |
Enerji (k.cal.) / Energy (Cal.):
1191
Karbonhidrat / Carbohydrate: %58
Protein / Protein: %14
Yağ / Fat:%28 |
Akşam Yemeği / Dinner
Çerkez Çorba
/
Çerkez soup
(chicken pieces, corn and yogurt)
Kıymalı Ispanak (Yoğurt) /
Spinach with ground beef served with yogurt
veya / or Vegan
Ispanak /
Spinach (Vegan)
Patatesli Gül Böreği
/
Pastry filled
with potatoes
Çilek
/
Strawberries |
Enerji (k.cal.) / Energy (Cal.):
1047
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %16
Yağ / Fat:%29 |
25.04.2024
Perşembe
Thursday |
Öğle
Yemeği / Lunch
Minestrone Çorba /
Minestrone soup
Terbiyeli
Köfte
/
Meatballs seasoned with
yogurt, eggs and lemon juice
veya / or Vegan
Bezelye
/
Green peas
(Vegan)
Fettucini Arabiata
/
Pasta with peppers and tomato sauce
Amasra Salata
/
Amasra salad |
Enerji (k.cal.) / Energy (Cal.):
1096
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %12
Yağ / Fat:%32 |
Akşam Yemeği / Dinner
Ayranaşı Çorba
/
Ayranaşı soup (chickpeas,
whole wheat and yogurt)
Köylüm Tavuk
(Pirinç Pilavı)
/
Broiled chicken breasts with vegetables served with
rice
veya / or
Vegan
Brokoli /
Broccoli (Vegan)
Kış Salata
/
Winter salad
Sup
/
Chocolate pudding |
Enerji (k.cal.) / Energy (Cal.):
1185
Karbonhidrat / Carbohydrate: %60
Protein / Protein: %14
Yağ / Fat:%26 |
26.04.2024
Cuma
Friday |
Öğle
Yemeği / Lunch
Düğün Çorba /
Düğün soup (ground beef and creamy
sauce)
Karışık Musakka /
Mixed vegetable moussaka
veya / or
Vegan Karışık Musakka /
Mixed vegetable moussaka
(Vegan)
Arpa Şehriye Pilavı
/
Orzo
Ayran
/
Ayran |
Enerji (k.cal.) / Energy (Cal.):
987
Karbonhidrat / Carbohydrate: %55
Protein / Protein: %13
Yağ / Fat:%32 |
Akşam Yemeği / Dinner
Yoğurt Çorba /
Yogurt soup
Bahçıvan Kebap /
Bahçıvan kebab
(grilled beef with vegetables)
veya /
or
Vegan
Taze Fasulye / Green beans
(Vegan)
Bulgur Pilavı
/ Pounded wheat
Muz
/
Banana |
Enerji (k.cal.) / Energy (Cal.):
968
Karbonhidrat / Carbohydrate: %54
Protein / Protein: %13
Yağ / Fat:%33 |
27.04.2024
Cumartesi
Saturday |
Öğle
Yemeği / Lunch
Kereviz Çorba /
Celery
soup
Sicilya Usulü Tavuk
(Dilim Patates) /
Grilled chicken with
vegetables
served with fried potatoes
veya / or Vegan
Yufkada Mercimekli Dolma
/
Green
lentils wrap
(Vegan)
Akdeniz Salata
/
Mediterranean salad
Sütlü Revani
/
Semolina cake soaked in milk syrup |
Enerji (k.cal.) / Energy (Cal.):
1207
Karbonhidrat / Carbohydrate: %59
Protein / Protein: %13
Yağ / Fat:%28 |
Akşam Yemeği / Dinner
Sebze Çorba /
Vegetable soup
Sahan Köfte
/
Meatballs and potatoes sautéed
in tomato sauce
veya
/ or Vegan
Barbunya
/
Kidney beans
(Vegan)
Kaşarlı
Cevizli Erişte
/
Noodles with walnuts and cheese
Niş Salata
/
Nish salad |
Enerji (k.cal.) / Energy (Cal.):
1119
Karbonhidrat / Carbohydrate: %57
Protein / Protein: %14
Yağ / Fat:%29 |
28.04.2024
Pazar
Sunday |
Öğle
Yemeği / Lunch
Köylü Çorba /
Green lentil soup with noodles
Tas Kebap /
Roasted beef pieces served with
vegetables veya
/ or Vegan
Mantar Sote
/
Sautéed mushrooms (Vegan)
Bulgur Pilavı
/ Pounded wheat
Elma
/
Apple |
Enerji (k.cal.) / Energy (Cal.):
1033
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %14
Yağ / Fat:%30 |
Akşam Yemeği / Dinner
Ezogelin Çorba /
Ezogelin soup (lentil, pounded wheat and rice)
Kıymalı Türlü
/
Vegetable casserole with ground beef veya / or
Vegan Türlü /
Vegetable casserole
(Vegan)
Peynirli Gül
Böreği
/
Pastry
with cheese
Yoğurt / Yogurt |
Enerji (k.cal.) / Energy (Cal.):
1100
Karbonhidrat / Carbohydrate: %56
Protein / Protein: %16
Yağ / Fat:%28 |